How We Train

Team Training 

Have a friend, group of friends or partner you'd like to train with?  

Group sessions are a fun affordable way to get into shape and loss weight at our boutique gym. Every participant, in all of our classes, receives the support necessary to reach and exceed their fitness goals.

Classes are 45 min long and limited to 9 participants per session.  We focus on proper form, positive reinforcement, and modifying movements to suit personal needs.

We track progress of every team training client through fitness tests appropriate to their personal fitness level and goals. 

We also capture body composition improvements through images and measurements when appropriate. 

Personal Training 

Whether you're looking to lose weight or reclaim your pre-mom body, you'll achieve it faster through one-on-one personal training sessions in our boutique style gym.

Sessions are individually tailored to meet your personal goals and lifestyle, providing you with accountability, motivation, training and support you need to see real results FAST!