Let's talk a little about the role of a personal trainer so you can make an informed decision.

All elite athletes have a trainer, often referred to as a "Coach".  Some will have multiple coaches working together to identify the ideal means and methods for extracting the best possible performance out of their athletes.  It is widely recognized that we all benefit from having someone to monitor and guide the progress and effectiveness of training methods and techniques, which is where a trainer / coach becomes indispensable.

But let's be realistic; how many of us are elite athletes or play on a sports team at the highest level?  Not many... However the benefits of having a trainer are just as real for beginners as they are for intermediate and elite athletes alike.

If you want to:

  1. lose weight,

  2. get in shape,

  3. boost your fitness,

  4. create a strong healthy body,

  5. improve your self-esteem and self-image,

  6. improve your functional strength,

  7. reduce your physical limitations,

  8. stimulate your passion for life,

  9. look and feel younger and empowered,

  10. Learn about your body and how to make it work FOR you,

  11. or push yourself to achieve results you normally wouldn't be motivated or disciplined enough to achieve,


then you will definitely benefit from having a personal trainer!


Ask yourself whether you'd like to reach your fitness goals faster, have that new healthier you sooner, be enjoying all the benefits that a strong, lean, healthy body offers you now... 

If you said "yes, I would" then a personal trainer might be exactly what you're looking for.

Personal trainers are fitness professionals who can assist you with all you fitness goals including nutrition and exercise planning.  Contact us if you'd like to arrange for a no-obligation free consultation and introductory workout to discuss whether you could benefit from working out with me. There's no pressure to commit to anything and no hard sells.

Do I Need a Personal Trainer?